Protein Pancakes - [Katy Garza's Healthy Choices for Athlete Success]

Here's is a great recipe to help you perform at your best while giving your body proper fuel to achieve your goals!

Looking for more ideas..search our blog using keyword "nutrition" or contact Katy Garza directly.
 

 

Protein Pancakes

• Your serving of egg whites
• Your serving of oatmeal
• Splenda to taste
• Cinnamon (optional)
• Sugar free preserves or extracts can be added to change flavors

Mix ingredients in blender.  Pour in skillet and cook. 

ELITE PHYSIQUES - Sports Nutritionists at AVA Sunday 11/10/13 - 5:30pm - 7:00pm

You’re invited to a fun learning experience at Absolute Volleyball Academy of Texas to be held at our facility.   Please join us after the Reffing clinic this Sunday!!! 

When – Sunday 11/10/13

Time -  5:30pm - 7:00pm

Topics Include – Performance Nutrition  

Cost - Free

Matching a diet with the level of training and exercise, and pre-game meals can increase optimize nutrition for peak performance!  Katy Garza and Jerry Linch are committed to helping you understand how your body works and how to live a healthy lifestyle as an elite athlete.

Guest Speakers – ELITE PHYSIQUES

Aaron Zambrano  &  Lauren Stogner

 “Aaron and Lauren are my nutrition and training coaches.  Their experience and knowledge have helped me work towards my fitness goals.  I want to share their expertise with all of AVA so our athletes and their families can learn how to feed their bodies for optimal performance." - Katy Garza – AVA Club Director and Former 2 Time All-American 

ALL ARE WELCOME!!! 

AVA Director Katy Garza (Aug 2012 left, August 2013 right)

                                      AVA Director Katy Garza (Oct 2013)