Lemon Protein Bars - [Katy Garza's Healthy Choices for Athlete Success]

Here's is a great recipe to help you perform at your best while giving your body proper fuel to achieve your goals!

Looking for more ideas..search our blog using keyword "nutrition" or contact Katy Garza directly.

Lemon Protein Bars

Calories: 86

Fat: 1 gram

Carbs: 10 grams

Protein: 9 grams

Ingredients:

• 1 cup oat flour

• 2 scoops vanilla whey protein

• 1/4 tsp salt

• 1/2 tsp baking soda

• 2 qt mix Crystal Light (preferably without aspartame)

• 4 egg whites

• 1/2 cup Splenda, Truvia, or Ideal

• 8 oz baby food applesauce

• 4 oz water

Directions:

1. Preheat oven to 350 degrees.

2. Mix oat flour, vanilla whey protein, salt, baking soda and crystal light, in large bowl.

3. Mix egg whites, Splenda, Truvia, or Ideal, applesauce and water in a bowl.

4. Add wet ingredients to dry ingredients and mix together.

5. Spray 8x8 glass pyrex dish with non-stick butter spray.

6. Pour ingredients into dish.

7. Bake 23 minutes.

Makes 16 squares, 2 squares per serving.

source: www.bodybuilding.com